Build a resort pool in your backyard

Build a resort pool in your backyard

We spend a lot of time planning vacations from our ever-busy lives, reading about them and talking about them. Often, we put so much thought into the itinerary that we need a vacation from the vacation. Health experts agree that the idea is to get away from stress not...
Buck’s Tips: Speed vs. Power, pt2

Buck’s Tips: Speed vs. Power, pt2

In the previous article, Speed vs Power, you learned about the differences in the principles of energy and forces. The smaller muscles will initiate speed and bigger muscles maximize power. It is critical to understand – the inside moves the outside – in...
What does effective practice mean?

What does effective practice mean?

Through my experience as a coach I would say that the majority of people I see who come to the Academy are not quite clear on what effective practice means. Effective practice is different for everyone and its crucially important to know what it means so you can...
Grille 254 at La Cantera

Grille 254 at La Cantera

Grill 254 at La Cantera Resort and Spa is in the plainest terms a sports bar. A sports bar that happens serves gourmet burgers, ginger soy brussels sprouts, grilled asparagus, great soups, salads, and has twenty-four artesian beers on tap, twenty-one...