Buck’s Tips: Speed vs. Power, pt2

Buck’s Tips: Speed vs. Power, pt2

In the previous article, Speed vs Power, you learned about the differences in the principles of energy and forces. The smaller muscles will initiate speed and bigger muscles maximize power. It is critical to understand – the inside moves the outside – in...
What does effective practice mean?

What does effective practice mean?

Through my experience as a coach I would say that the majority of people I see who come to the Academy are not quite clear on what effective practice means. Effective practice is different for everyone and its crucially important to know what it means so you can...
Grille 254 at La Cantera

Grille 254 at La Cantera

Grill 254 at La Cantera Resort and Spa is in the plainest terms a sports bar. A sports bar that happens serves gourmet burgers, ginger soy brussels sprouts, grilled asparagus, great soups, salads, and has twenty-four artesian beers on tap, twenty-one...
2019 BMW X5

2019 BMW X5

The 2019 BMW X5 is a new take on one of the world’s bestselling luxury sport utility vehicles. Considering the X5’s successful history BMW had to be confident tackling a nearly complete recreation of this fourth generation X5. The increased global popularity of the...