YOGA: Get Hip to Hips

YOGA: Get Hip to Hips

Golfers often focus on upper back flexibility, yet neglect opening the hips. This can lead to a tight low back, putting you at possible risk for injury. Improving the range of motion in your hips can reduce injury risks in your back, and yield a deeper twist in your...
Glutes: Not just cosmetics

Glutes: Not just cosmetics

When we hear someone say they want to work on their core, most tend to think they are referring to their abdominal muscles, which may be true, however; the core also includes the glutes. It’s no secret that more women are making an effort to improve the appearance of...
THE CARILLON: Hidden Gem, No Exaggeration

THE CARILLON: Hidden Gem, No Exaggeration

Located on the edge of the University of Texas campus and in building that looks very much like a part of the school itself, calling this restaurant a “hidden gem” is more literal than with other places. Once found though, the search pays off with a cool and...
Rosé: An elegant blush

Rosé: An elegant blush

Rosé has always had a bit of an image problem in the U.S. It’s pretty, light, generally inexpensive and guys would never drink it if there wasn’t a girl involved. But according to the CIVP / Province Wine Council, the last decade has seen a steady trend of double...