by Sedric Walker | Apr 19, 2018 | Fitness, The Life
As a Pop Pilates instructor, I have had professional athletes come take classes to help with their stability, flexibility, and overall physical well being. Often we think that as long as we can lift a certain amount of weight and burn it up on the dance floor then we...
by Sedric Walker | Apr 19, 2018 | Fitness, The Life
With the busyness of life, our bodies can get out of balance in more ways than one. Balancing postures not only bring our bodies back into balance physically, but they can also have an affect on balancing the left and right sides of the brain. Standing postures...
by Sedric Walker | Apr 19, 2018 | Cigars, The Life
Cigar smokers have many rituals. They vary from where they smoke to what they are going to drink while smoking. I will spend time rolling the cigar carefully between my finger to get a sense of the smoothness or ‘toothiness’ of the wrapper. I will take a moment to...
by Sedric Walker | Apr 19, 2018 | The Life, Wine/Spirits
Long before the 2004 movie ‘Sideways’ brought the battle of ‘camp Merlot’ vs ‘camp Pinot Noir’ to popular culture, wine lovers have had strong and firm opinions about Pinot Noir. At the very high end, Burgundy pinot noirs like Domaine de la...
by Sedric Walker | Apr 19, 2018 | The Life, Wine/Spirits
The Perfect Martini is easy to create. Ingredients: 1 olive plus 1/2 ounce olive brine 1 dash dry vermouth 3 ounces gin, such as Plymouth, frozen How to: Shake the olive brine extra cold with large ice in a cocktail shaker. In a chilled Nick and Nora glass, drop in a...