by Sedric Walker | Jun 28, 2018 | Fitness, The Life
Building a strong core does not mean doing the same few exercises over and over for a long period of time, it has to include variety to keep your muscles guessing what’s next. These next two exercises work on the obliques to trim your waistline and also the rectus...
by Sedric Walker | Jun 28, 2018 | Cigars, The Life
I have been asked, what are the parts of a cigar? There are three parts to a cigar. The wrapper is the outer part of the cigar, so this is what you see. The binder is the part which holds the filler together and away from the wrapper. The filler is the inner most...
by Sedric Walker | Jun 28, 2018 | Auto, The Life
The 2019 5-seater Volvo XC40 is the Scandinavian auto maker’s first contender in the luxury compact sport utility vehicle market. Volvo combined successful features from its larger SUV line-up with some new pizzazz and created one of the hottest new entry level SUVs...
by Sedric Walker | Jun 28, 2018 | Fitness, The Life
Summertime can often bring more carefree days in the sunshine. Activity levels tend to increase in the warmer weather, especially gardening and yard work, which can lead to back pain. Here are a some poses to keep your spine healthy for a more enjoyable summer....
by Sedric Walker | Jun 28, 2018 | The Life, Wine/Spirits
There are so many wine-producing châteaux in Bordeaux that if you wanted to try one from each at a rate of one per day, you could go for nearly 20 years. While Bordeaux’s famous 1855 classification of first through fifth growths account for the bulk of the region’s...