Reaching Past Shoulder Pain

Reaching Past Shoulder Pain

In practice I see and treat many shoulders issues. However, a large portion of clients never mentions their shoulder pain and dysfunction as they believe it cannot be resolved. Understanding that structure and function are interrelated empowers us to see that there is...
Strong & Stable Hips For Golfers

Strong & Stable Hips For Golfers

A golfer’s hip turn is one of the most important components to golf, so it’s important that we keep our hips strong and stable. Stronger hips can create a more powerful golf swing, better lower body stability, and can help prevent injuries. There also may be a...
Foam rolling for golfers

Foam rolling for golfers

Have you ever woken up in the morning with a stiff achy body and wondered how you’re going to go play golf? The mornings can be hard for me to move if I have recently played a lot of golf, worked out hard the day before, or just because I’m getting older. Foam...
Game Day Performance

Game Day Performance

It is often the perception that many golfers who seek council in learning golf, assume coaches only teach the biomechanics and physical skill sets. This is far from the truth. Complete teachers incorporate the education of building a solid foundation in understanding...