The best hip opener yoga poses for golfers Having proper hip mobility is an essential piece of any golfer’s game. A golfer who has tight hips can develop compensatory movements. It can also cause pain and injuries. Establishing and maintaining hip mobility allows for...
Balance, whether good or bad, affects your golf swing. Improving your balance and posture with yoga for golfer exercises can help you with many swing flaws. The only way you can make a repeatable swing is to stay in balance consistently. If you improve your balance,...
A golfer's hip turn is one of the most important components to golf, so it’s important that we keep our hips strong and stable. Stronger hips can create a more powerful golf swing, better lower body stability, and can help prevent injuries. There also may be a...
Have you ever woken up in the morning with a stiff achy body and wondered how you're going to go play golf? The mornings can be hard for me to move if I have recently played a lot of golf, worked out hard the day before, or just because I’m getting older. Foam rolling...
Does your back feel stiff or achy after golfing? The repetitive motion, high speed, and asymmetrical (one-sided) nature of the golf swing make it easy to cause inflammation, pressure, and strain which results in pain in your low back. Stretching after your golf round...
The importance of leg day cannot be emphasized enough, yet it is often dreaded, or worse, skipped altogether. Upper body workouts are generally favored over lower body exercises because they tend to take less energy, the muscles are smaller and have countless...
Whether the groundhog saw his shadow or not this year, spring is here and summer is just around the corner. It’s time to pack up the sweaters and bring back the tank tops, tees and dresses. What does the weather have to do with health and fitness? Hopefully it does...
The best way to make sure you stay protected, whether you’re playing a contact sport, testing the waters with the stock market, or in any type of physical combat, whatever it may be: attack before being attacked. No one wants to try to score more points exclusively if...
When life gives you lemons, make lemonade, right? In many cities, gyms are closed, public gatherings are not permitted, and “social distancing” is the new hashtag on most social media outlets, but that doesn’t have to stop you from keeping your physical health in...