Leg Day: Increase your power base

Leg Day: Increase your power base

The importance of leg day cannot be emphasized enough, yet it is often dreaded, or worse, skipped altogether.  Upper body workouts are generally favored over lower body exercises because they tend to take less energy, the muscles are smaller and have countless...
American Rescue Plan Act of 2021

American Rescue Plan Act of 2021

The American Rescue Plan Act, a $1.9 trillion stimulus bill, was passed and signed into law by President Biden on March 11, 2021.  Aimed at assisting with the economic shortcomings of the pandemic, this legislation covers a broad base of pandemic-related initiatives....