Golfers sustain injuries. That’s a fact. The golf swing can be a thing of beauty for the skillfully trained, but it is a learned motion which requires practice and patience to perfect. Strength is an important component in all physical activity. The golf swing is no exception. Strength in the right places is the key.
There is no better place to start than with a strong core. Most people think “abs” when they hear people talk about having a strong core, but the core is not just the abs, it also includes back and glutes as well. Power is a valuable commodity and strength can help guard against injury so you can truly enjoy the game. Today I’ll show you how to improve your core with simple yet effective movements.
By Leslie Awdykowyz
Certified Pop Pilates instructor