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Category: "Fitness"

The Core Truth

Working your core is about more than getting a nice, flat stomach or a full-out six pack. Working your core will help improve your posture and give you the strength to take your workouts to the next level.  These exercises focus on strengthening the core while improving stability and balance. When starting a core workout […]

Flexibility in the golf swing

Flexibility, or fluidity, may be more difficult to achieve than strength and stability. Power, balance and weight transfer all depend on fluidity of your body. These factors all fuse during the golf swing, and the Virabhadrasana pose, pictured here, will help bring these elements together. The Virabhadrasana pose increases stamina, strengthens and stretches the legs […]